Why the body weight is so important
Carrying excess weight can have serious health implications, increasing your risk of heart disease, stroke, high blood pressure and cancer, as well as diabetes.
But the good news is that losing even a small amount can make a big difference to your future health prospects.
In fact, research shows that losing just 5 – 10% of total body weight can have significant benefits, leading to improvement in glycaemic control, a reduction in blood pressure and cholesterol levels.
